04032021

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 35Popularity

About this workout

This tempo workout features a solid main set of 4 intervals at 80% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a great mid-week staple to prepare for long climbs or to sustain pace in group rides without overcooking your legs.

Workout structure

• 10 min @ 50-60% (50-60w)
• 4X
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 5 min @ 50% (50w)
• 14 min @ 70-40% (70-40w)