Threshold

0402 POWER UP

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This workout is a powerhouse for developing your critical and sustained power, featuring two sets of 2-minute intervals at 105% FTP that push your threshold. It's perfect for building the pace you need for weekly group rides or time trials, helping you sustain effort when the competition heats up.

eriching

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • Active 10 min @ 65% (65w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 5 min @ 50% (50w)