04 - Make the break

• Cycling
• 1h 40mTime
• 133Stress
• 0.89Intensity
• 90Popularity

About this workout

This workout focuses on building your threshold power with repeated 90-second efforts at 95% FTP, perfect for developing the stamina needed to sustain your pace during critical race moments or group rides. Push your limits while preparing for those gnarly breakaway attempts and TTs where every second counts.

Workout structure

• 10 min @ 40-75% (40-75w)
• 3X
  • 30 sec @ 100% (100w)
  • 1:30 min @ 70% (70w)
• 3 min @ 55% (55w)
• 2 min @ 115% (115w)
• 6X
  • 15 sec @ 106% (106w)
  • 1:15 min @ 90% (90w)
• 3 min @ 75% (75w)
• 6X
  • 30 sec @ 105% (105w)
  • 1:30 min @ 95% (95w)
• 3 min @ 73% (73w)
• 6X
  • 30 sec @ 105% (105w)
  • 1:30 min @ 95% (95w)
• 3 min @ 70% (70w)
• 6X
  • 30 sec @ 110% (110w)
  • 1:30 min @ 95% (95w)
• 3 min @ 63% (63w)
• 5X
  • 30 sec @ 110% (110w)
  • 1:30 min @ 100% (100w)
• 30 sec @ 150% (150w)
• 12 min @ 65-40% (65-40w)