04 - Endurance

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 495Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid hour of sustained effort. Perfect for those long weekend rides or as a foundation for more intense workouts, these miles are essential for improving your overall stamina.

Workout structure

• 60 min @ 60% (60w)