Endurance

#04-DPC Leg Speed Set 1

  • Cycling
  • 1hTime
  • 30Stress
  • 0.55Intensity
  • 30Popularity

About this workout

This steady endurance session serves as a perfect leg opener, helping you build your aerobic engine while keeping things conversational. It's a time-tested staple for flushing out the legs and laying a solid foundation for more intense efforts ahead.

Chris Thornton

Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 5 min @ 60% (60w) 90 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 5 min @ 60% (60w) 95 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Cooldown 5 min @ 50-25% (50-25w)