04-05 Freie lockere Fahrt

• Cycling
• 1h 5mTime
• 35Stress
• 0.57Intensity
• 45Popularity

About this workout

This steady endurance ride is your go-to for building aerobic capacity, perfect for long weekend outings or maintaining fitness during a busy week. It's a classic way to log base miles that lay the groundwork for tougher efforts ahead.

Workout structure

• Active 65 min @ 57% (57w)