04Feb2021

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 25Popularity

About this workout

This tempo workout features sustained efforts at 82.9% FTP, perfect for building aerobic durability and endurance without overextending. Ideal as a mid-week staple, it prepares you for those longer climbs or steady group rides, ensuring you're ready for the demands of race day.

Workout structure

• 5 min @ 29-55% (29-55w)
• 10 min @ 69% (69w)
• 2X
  • 6 min @ 83% (83w)
  • Rest 4 min @ 69% (69w)
• 10 min @ 67% (67w)
• 3X
  • 4 min @ 83% (83w)
  • Rest 6 min @ 69% (69w)
• 5 min @ 67% (67w)
• 10 min @ 67-29% (67-29w)