Threshold

0331 FTP go

  • Cycling
  • 1h 1mTime
  • 69Stress
  • 0.82Intensity
  • 110Popularity

About this workout

This workout is a classic threshold session featuring 4 sets of 3 minutes at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials, much like what mvdp might target in an FTP test. It's a solid choice for improving your FTP while still keeping recovery manageable.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 2X
    • 30 sec @ 100% (100w)
    • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 4 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • 2 min @ 50% (50w)
    • 3 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 5 min @ 50% (50w)