031222

• Cycling
• 1h 40mTime
• 107Stress
• 0.80Intensity
• 35Popularity

About this workout

This workout features a classic 10 x 3 minute main set at 100% FTP, perfect for simulating the sustained effort needed during weekly group rides and time trials. It's a staple for building the power you need to hold your own in competitive scenarios while defining your functional threshold.

Workout structure

• 30 min @ 65% (65w)
• 10X
  • 3 min @ 100% (100w)
  • Rest 1 min @ 65% (65w)
• 30 min @ 65% (65w)