03110EA2x4x1R3Rs10

• Cycling
• 1h 6mTime
• 70Stress
• 0.80Intensity
• 50Popularity

About this workout

This workout features high-intensity efforts with 60-second bursts at 130% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or sharpening your top-end punch for intense group ride finishes.

Workout structure

• 20 min @ 50-75% (50-75w)
• 3X
  • 1 min @ 130% (130w)
  • 3 min @ 30% (30w)
• 1 min @ 130% (130w)
• 10 min @ 30-75% (30-75w)
• 3X
  • 1 min @ 130% (130w)
  • 3 min @ 30% (30w)
• 1 min @ 130% (130w)
• 10 min @ 30-75% (30-75w)