03102019

• Cycling
• 1h 39mTime
• 108Stress
• 0.80Intensity
• 165Popularity

About this workout

This VO2 max workout features 8 intervals of 2 minutes at 100% FTP, targeting your aerobic ceiling for those tough climbs or relentless group ride sprints. It's a potent way to boost your power and stamina, perfect for pushing through race kicks when the pace heats up.

Workout structure

• 20 min @ 55-70% (55-70w)
• 8X
  • 2 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 7X
  • 1 min @ 120% (120w)
  • 3 min @ 65% (65w)
• 1 min @ 120% (120w)
• 10 min @ 65-55% (65-55w)