030421_2

• Cycling
• 1h 8mTime
• 62Stress
• 0.74Intensity
• 21Popularity

About this workout

This workout features a solid tempo set with 4 × 60 seconds at 102.1% FTP, perfect for building sustained power for those mid-week group rides or as a foundation for longer efforts. A time-tested way to increase your aerobic durability without overcooking, it’s an essential piece for any cyclist looking to improve their performance.

Workout structure

• Rest 1 min @ 67% (67w)
• Rest 9 min @ 67% (67w)
• 4X
  • 1 min @ 102% (102w)
  • Rest 7 min @ 79% (79w)
  • Rest 4 min @ 54% (54w)
• Rest 10 min @ 67% (67w)