Anaerobic

100421

  • Cycling
  • 1h 1mTime
  • 102Stress
  • 1.00Intensity
  • 30Popularity

About this workout

This workout features ten hard 60-second efforts at 141.3% FTP, giving you the raw sprinting power and lactate tolerance necessary to close gaps and respond to race kicks. It's perfect for sharpening your anaerobic capacity and boosting that top-end punch for critical moments in competitive situations.

Alex.Ya

Workout structure

  • 1 min @ 67% (67w)
  • 10 min @ 67% (67w)
  • 10X
    • 1 min @ 133% (133w)
    • Rest 1 min @ 47% (47w)
  • 5 min @ 47% (47w)
  • 10X
    • 1 min @ 141% (141w)
    • Rest 1 min @ 47% (47w)
  • 5 min @ 67% (67w)