Anaerobic

03032020

  • Cycling
  • 52mTime
  • 59Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout features a savage main set of 3 sets of 4 × 30 seconds at 125% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for honing the kick needed to close gaps during intense group rides or race day efforts.

Nralcides

Workout structure

  • 15 min @ 55-80% (55-80w)
  • 1 min @ 80-140% (80-140w)
  • 2X
    • 20 sec @ 60% (60w)
    • 1 min @ 80-100% (80-100w)
  • 20 sec @ 60% (60w)
  • 4X
    • 30 sec @ 125% (125w)
    • 30 sec @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 125% (125w)
    • 30 sec @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 125% (125w)
    • 30 sec @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 10 min @ 90-40% (90-40w)