Tempo

03032020

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This tempo workout features two solid efforts at 93% FTP with brief recoveries, making it an excellent session for building aerobic durability and preparing for those long climbs. It's a fantastic mid-week staple to keep your endurance sharp without overdoing it.

Eran Gutman

Workout structure

  • 10:30 min @ 45% (45w)
  • 2 min @ 93% (93w)
  • 1:30 min @ 88% (88w)
  • 1 min @ 83% (83w)
  • 30 sec @ 78% (78w)
  • 4X
    • 2 min @ 55% (55w)
    • 8 min @ 76% (76w)
  • 2 min @ 55% (55w)
  • 2 min @ 93% (93w)
  • 1:30 min @ 88% (88w)
  • 1 min @ 83% (83w)
  • 30 sec @ 78% (78w)
  • 2 min @ 55% (55w)
  • 15 min @ 76% (76w)
  • 10:30 min @ 45% (45w)