Threshold

03 Mesociclo 1 Force Lezione 3 - TrainerDay.com

  • Cycling
  • 1h 10mTime
  • 53Stress
  • 0.67Intensity
  • 291Popularity

About this workout

This workout features a threshold main set of 5 x 35 seconds at 100% FTP, perfect for developing sustainable power for your weekly group rides or time trials. It's a classic choice for sharpening your performance and building the endurance needed for those hard efforts when the pace picks up.

Maurimtb

Workout structure

  • Warm-Up 6:30 min @ 25% (25w) 95 rpm
  • Active 5:30 min @ 45% (45w) 108 rpm
  • Active 2:30 min @ 65% (65w) 40 rpm
  • Active 35 sec @ 85% (85w) 40 rpm
  • Active 35 sec @ 60% (60w)
  • Active 25 sec @ 95% (95w) 44 rpm
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 103% (103w) 48 rpm
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 120% (120w) 52 rpm
  • Active 1:30 min @ 25% (25w) 95 rpm
  • Active 30 sec @ 85% (85w) 40 rpm
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 95% (95w) 44 rpm
  • Active 35 sec @ 60% (60w)
  • Active 30 sec @ 103% (103w) 48 rpm
  • Active 30 sec @ 60% (60w)
  • Active 25 sec @ 120% (120w) 52 rpm
  • Active 1:30 min @ 25% (25w) 95 rpm
  • Active 35 sec @ 85% (85w) 40 rpm
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 95% (95w) 44 rpm
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 103% (103w) 48 rpm
  • Active 35 sec @ 60% (60w)
  • Active 30 sec @ 120% (120w) 52 rpm
  • Active 3:25 min @ 35% (35w) 103 rpm
  • Active 50 sec @ 50% (50w) 60 rpm
  • Active 1:45 min @ 90% (90w) 60 rpm
  • Active 20 sec @ 95% (95w) 50 rpm
  • Active 20 sec @ 92% (92w) 40 rpm
  • Active 45 sec @ 35% (35w) 75 rpm
  • Active 35 sec @ 100% (100w) 60 rpm
  • Active 20 sec @ 100% (100w) 50 rpm
  • Active 15 sec @ 100% (100w) 40 rpm
  • Active 1:25 min @ 35% (35w) 90 rpm
  • Active 30 sec @ 100% (100w) 60 rpm
  • Active 25 sec @ 100% (100w) 50 rpm
  • Active 25 sec @ 100% (100w) 40 rpm
  • Active 1:40 min @ 35% (35w) 90 rpm
  • Active 30 sec @ 100% (100w) 60 rpm
  • Active 20 sec @ 100% (100w) 50 rpm
  • Active 20 sec @ 100% (100w) 40 rpm
  • Active 2:45 min @ 30% (30w) 95 rpm
  • Active 3:10 min @ 40% (40w) 118 rpm
  • Active 1:40 min @ 50% (50w) 60 rpm
  • Active 25 sec @ 55% (55w) 45 rpm
  • Active 10 sec @ 55% (55w) 45 rpm
  • Active 40 sec @ 55% (55w) 45 rpm
  • Active 1:15 min @ 60% (60w) 45 rpm
  • Active 20 sec @ 60% (60w) 45 rpm
  • Active 30 sec @ 60% (60w) 45 rpm
  • Active 30 sec @ 60% (60w) 45 rpm
  • Active 50 sec @ 35% (35w) 80 rpm
  • Active 10 sec @ 65% (65w) 45 rpm
  • Active 25 sec @ 65% (65w) 45 rpm
  • Active 40 sec @ 65% (65w) 45 rpm
  • Active 25 sec @ 65% (65w) 45 rpm
  • Active 55 sec @ 35% (35w) 80 rpm
  • Active 20 sec @ 70% (70w) 45 rpm
  • Active 20 sec @ 70% (70w) 45 rpm
  • Active 35 sec @ 70% (70w) 45 rpm
  • Active 20 sec @ 70% (70w) 45 rpm
  • Active 55 sec @ 35% (35w) 100 rpm
  • Active 45 sec @ 70% (70w) 45 rpm
  • Active 20 sec @ 70% (70w) 45 rpm
  • Active 40 sec @ 70% (70w) 45 rpm
  • Active 25 sec @ 70% (70w) 45 rpm
  • Active 1:5 min @ 35% (35w) 100 rpm
  • Active 2 min @ 65% (65w) 120 rpm
  • Active 1 min @ 83% (83w) 120 rpm
  • Active 50 sec @ 95% (95w) 120 rpm
  • Active 3:40 min @ 25% (25w) 85 rpm