Anaerobic

03 - Gorby+

  • Cycling
  • 1h 18mTime
  • 112Stress
  • 0.93Intensity
  • 15Popularity

About this workout

The Gorby+ workout ramps up your anaerobic capacity with solid efforts at 113% FTP, perfect for building that explosive kick needed for closing gaps and launching attacks in races. Incorporate this into your training to develop raw sprinting power and lactate tolerance, making it an ideal choice for high-intensity group rides or competitive scenarios.

Komaryt

Workout structure

  • 10 min @ 30-80% (30-80w)
  • 2X
    • 5 min @ 110% (110w)
    • 5 min @ 55% (55w)
  • 2X
    • 5 min @ 113% (113w)
    • 5 min @ 58% (58w)
  • 4X
    • 40 sec @ 154% (154w)
    • 20 sec @ 62% (62w)
  • 3 min @ 65% (65w)
  • 5 min @ 91% (91w)
  • 2X
    • 1 min @ 106% (106w)
    • 1 min @ 99% (99w)
  • 3 min @ 89% (89w)
  • 6 min @ 74% (74w)
  • 3 min @ 72-48% (72-48w)