Threshold

04/02/2025

  • Swimming
  • 29mTime
  • 624Stress
  • 3.59Intensity
  • 45Popularity

About this workout

This workout targets your threshold with three solid intervals at 80% FTP, perfect for building the sustainable power you need for those weekly group rides and time trials. It’s a great way to push your limits and define your FTP while keeping recoveries short and effective.

Kozulya

Workout structure

  • 5 min @ 60-70% (60-70w)
  • Rest 20 sec
  • 1 min @ 70% (70w)
  • Rest 15 sec
  • 2X
    • 1 min @ 70% (70w)
    • Rest 15 sec
  • 30 sec
  • 3X
    • 2 min @ 100% (100w)
    • 3 min @ 80% (80w)
    • 30 sec
  • 3 min @ 70-60% (70-60w)