03: 12 Minutes of Power

• Cycling
• 1h 7mTime
• 77Stress
• 0.83Intensity
• 31Popularity

About this workout

This workout delivers the sustained power you need for critical efforts, featuring three 6-minute intervals at 93% FTP that push your threshold capabilities. Ideal for building the power you can maintain during group rides and time trials, this session hones your ability to hold tough paces over longer durations.

Workout structure

• 1 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 56% (56w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 69% (69w)
• 1:30 min @ 75% (75w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 2 min @ 40% (40w)
• 3X
  • 6 min @ 89% (89w)
  • 6 min @ 93% (93w)
  • 3 min @ 40% (40w)
• 2X
  • 1 min @ 124% (124w)
  • 1 min @ 50% (50w)
• 3 min @ 45% (45w)