03-06-2021_Run

• Cycling
• 30mTime
• 26Stress
• 0.72Intensity
• 40Popularity

About this workout

This endurance workout features a solid set of 10 intervals at 91.8% FTP, perfect for building your aerobic engine while maintaining sustainable effort levels. It's a classic way to prep for those longer rides or threshold runs, ensuring you're ready to tackle any challenge ahead.

Workout structure

• 10 min @ 63% (63w)
• 10X
  • 30 sec @ 92% (92w)
  • Rest 30 sec @ 74% (74w)
• 10 min @ 63% (63w)