03-06-2021_Run

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This threshold workout features 20 hard-hitting 30-second efforts at 92% FTP, perfect for building the sustained power needed for weekly group rides and time trials. It's an essential session for defining your FTP and pushing your limits without overcooking.

Workout structure

• 20 min @ 63% (63w)
• 20X
  • 30 sec @ 92% (92w)
  • 30 sec @ 74% (74w)
• 20 min @ 63% (63w)