03-06-2021_Run

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 35Popularity

About this workout

This threshold run features a main set of 20 intervals at 91.9% FTP, pushing your sustainable power to the limit while enhancing your performance for weekly group rides and TTs. It's a challenging workout that sharpens your ability to hold strong efforts when it matters most, making it an essential part of your training regimen.

Workout structure

• 20 min @ 63% (63w)
• 20X
  • 30 sec @ 92% (92w)
  • Rest 30 sec @ 74% (74w)
• 20 min @ 63% (63w)