03-06-2021

• Cycling
• 1h 31mTime
• 72Stress
• 0.69Intensity
• 25Popularity

About this workout

This workout features intense efforts with 30-second sprints at 139.9% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for those critical moments in races or group rides when you need that explosive kick to close gaps or break away from the pack.

Workout structure

• 10 min @ 40-55% (40-55w)
• 2 min @ 45% (45w)
• 20 min @ 60% (60w)
• 3 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 20 min @ 60% (60w)
• 10 min @ 55-40% (55-40w)