03-06-2021

• Cycling
• 1h 31mTime
• 93Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout features a punishing main set of short, intense intervals to build your sprinting power and lactate tolerance — perfect for closing gaps in group rides or launching a breakaway. Incorporate this session to develop the top-end punch needed for those critical race moments.

Workout structure

• 10 min @ 40-55% (40-55w)
• 2 min @ 45% (45w)
• 20 min @ 83% (83w)
• 3 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 20 min @ 83% (83w)
• 10 min @ 55-40% (55-40w)