03-06-2021

• Cycling
• 51mTime
• 31Stress
• 0.60Intensity
• 135Popularity

About this workout

This steady endurance session builds your aerobic engine with 51 minutes of solid, controlled effort, perfect for those long rides or base-building weeks. It's a classic staple that pays dividends when it comes to sustaining efforts during climbs and group rides.

Workout structure

• 10 min @ 41-65% (41-65w)
• 4X
  • 2 min @ 53% (53w)
  • 4 min @ 65% (65w)
• Rest 2 min @ 53% (53w)
• 5X
  • 1 min @ 53-102% (53-102w)
• 10 min @ 53-33% (53-33w)