03-06-2021

• Cycling
• 1h 31mTime
• 72Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout features hard-hitting anaerobic intervals with two sets of 6 × 30 seconds at 140% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or boosting your top-end punch for race kicks.

Workout structure

• 10 min @ 40-55% (40-55w)
• 2 min @ 45% (45w)
• 20 min @ 60% (60w)
• 3 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 45% (45w)
• 7 min @ 45% (45w)
• 20 min @ 60% (60w)
• 10 min @ 55-40% (55-40w)