03-06-2021

• Cycling
• 57mTime
• 35Stress
• 0.61Intensity
• 40Popularity

About this workout

This steady endurance session is the foundation of your cycling fitness, perfect for those long weekend rides or building base miles during the off-season. It’s all about accumulating time in the saddle to enhance your aerobic engine, making sure you’re ready for tougher efforts ahead.

Workout structure

• 10 min @ 41-65% (41-65w)
• 5X
  • Rest 2 min @ 53% (53w)
  • 4 min @ 65% (65w)
• Rest 2 min @ 53% (53w)
• 5X
  • 1 min @ 53-102% (53-102w)
• 10 min @ 53-33% (53-33w)