Endurance

03-06-2021

  • Cycling
  • 1h 14mTime
  • 47Stress
  • 0.62Intensity
  • 25Popularity

About this workout

This session combines solid endurance work with a punchy main set of four 60-second efforts at 101% FTP, perfect for building aerobic capacity while adding some intensity. It's a great way to sustain your base miles while prepping for that next group ride or race effort.

Guadagno

Workout structure

  • 12 min @ 32-54% (32-54w)
  • 2 min @ 45% (45w)
  • 4X
    • 4 min @ 57% (57w)
    • 1 min @ 101% (101w)
    • 2 min @ 48% (48w)
  • 20 min @ 67% (67w)
  • 12 min @ 48-32% (48-32w)