Tempo

03 - 04 - 2025 (indoor)

  • Cycling
  • 32mTime
  • 36Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This tempo workout features 10 intervals of 2 minutes at 90% FTP, designed to build your aerobic durability just below threshold, making it a mid-week staple for sustained efforts. Perfect for enhancing endurance on longer climbs or preparing for steady group rides, it delivers solid gains without overcooking your legs.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 2 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)