03-02-21

• Cycling
• 50mTime
• 36Stress
• 0.66Intensity
• 20Popularity

About this workout

This tempo workout features 5 intervals of 3 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. It’s a solid mid-week staple that helps you maintain a steady effort without pushing into the red, ideal for extending your endurance on group rides.

Workout structure

• 15 min @ 50% (50w)
• 5X
  • 3 min @ 80% (80w)
  • 3 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)