03-01

• Cycling
• 1h 15mTime
• 100Stress
• 0.89Intensity
• 42Popularity

About this workout

This workout features a demanding main set of 5 intervals at 110.1% FTP, designed to push your aerobic ceiling and enhance your capacity for those tough climbs or race kicks. Ideal for building the engine you need to excel in high-intensity scenarios, this session will leave you breathless but stronger.

Workout structure

• 12 min @ 52-72% (52-72w)
• 1 min @ 103% (103w)
• 1 min @ 55% (55w)
• 30 sec @ 114% (114w)
• 2 min @ 55% (55w)
• 5X
  • 3 min @ 110% (110w)
  • 2 min @ 57% (57w)
• 3 min @ 110% (110w)
• 3 min @ 57% (57w)
• 7X
  • 50 sec @ 120% (120w)
  • 30 sec @ 57% (57w)
• 50 sec @ 120% (120w)
• 7 min @ 57% (57w)
• 1 min @ 135% (135w)
• 10 min @ 62-52% (62-52w)