03

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout is designed to push your aerobic ceiling with five brutal three-minute efforts at 116.4% FTP, followed by generous recoveries. Perfect for building the capacity needed when the road steepens or during those decisive race moments.

Workout structure

• 20 min @ 29-73% (29-73w)
• 5X
  • 3 min @ 116% (116w)
  • 4 min @ 40% (40w)
• 5 min @ 58% (58w)