02Sep26 - Z2 with surges

• Cycling
• 40mTime
• 31Stress
• 0.68Intensity
• 15Popularity

About this workout

A gradual warm-up followed by 6 rounds of short sharp 30-second efforts at 107% FTP with 4:30 active recovery at 90 rpm.

Workout structure

• Warm-Up 10 min @ 40-75% (40-75w)
• 6X
  • Interval 30 sec @ 107% (107w)
  • Rest 4:30 min @ 63% (63w) 90 rpm