02_Z2_60_38_062

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 75Popularity

About this workout

This 60-minute steady endurance session is your bread-and-butter z2 training for building a solid aerobic engine, perfect for long rides or recovery days. Use it to stretch out climbs or to accumulate base miles that pay off in the long run.

Workout structure

• 5 min @ 40-55% (40-55w)
• 20 min @ 55-75% (55-75w)
• 10 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 10 sec @ 85% (85w)
• 3 min @ 50% (50w)
• 10 sec @ 90% (90w)
• 3 min @ 50% (50w)
• 20 min @ 75-55% (75-55w)
• 5:30 min @ 55-40% (55-40w)