029

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout is a high-octane VO2 max session featuring 3 sets of 5 repeats at 120% FTP, designed to push your aerobic ceiling and prepare you for those demanding climbs or sprint finishes. Perfect for building the speed and stamina needed to stay competitive in intense group rides or key race moments.

Workout structure

• Warm-Up 4 min @ 55% (55w)
• Warm-Up 1 min @ 75% (75w)
• 1 min @ 75% (75w)
• 45 sec @ 90% (90w)
• Warm-Up 15 sec @ 105% (105w)
• Warm-Up 3 min @ 55% (55w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Active 5 min @ 55% (55w)
• 5X
  • Rest 1 min @ 90% (90w)
  • Active 1 min @ 120% (120w)
• Active 5 min @ 55% (55w)
• 5X
  • Rest 1 min @ 90% (90w)
  • Active 1 min @ 120% (120w)
• 2X
  • Active 5 min @ 55% (55w)