026

• Cycling
• 1hTime
• 91Stress
• 0.95Intensity
• 110Popularity

About this workout

This VO2 max workout features two tough intervals at 90% FTP, pushing your aerobic ceiling and preparing you for those steep climbs and fierce attacks. It's perfect for boosting your race pace and improving your performance in time trials and group rides.

Workout structure

• Calentamiento 5 min @ 55% (55w) 85-95 rpm
• Calentamiento 5 min @ 75% (75w) 85-95 rpm
• Calentamiento 5 min @ 90% (90w) 85-95 rpm
• Serie 1 15 min @ 105% (105w) 85-95 rpm
• Recuperación 5 min @ 55% (55w) 85-95 rpm
• Serie 2 10 min @ 120% (120w) 85-95 rpm
• Vuelta a la calma 5 min @ 55% (55w) 85-95 rpm
• Vuelta a la calma 5 min @ 90% (90w) 85-95 rpm
• Vuelta a la calma 3 min @ 75% (75w) 85-95 rpm
• Vuelta a la calma 2 min @ 55% (55w) 85-95 rpm