02110EA2x5x45secR2Rs5

• Cycling
• 1h 15mTime
• 74Stress
• 0.76Intensity
• 40Popularity

About this workout

This workout features a punishing main set of 3 sets of 4×45 seconds at 125% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for sharpening your sprinting power and preparing for those crucial race moments or group ride surges.

Workout structure

• 20 min @ 50-75% (50-75w)
• 4X
  • 45 sec @ 125% (125w)
  • 2 min @ 30% (30w)
• 45 sec @ 125% (125w)
• 5 min @ 30-75% (30-75w)
• 4X
  • 45 sec @ 125% (125w)
  • 2 min @ 30% (30w)
• 45 sec @ 125% (125w)
• 5 min @ 30-75% (30-75w)
• 4X
  • 45 sec @ 125% (125w)
  • 2 min @ 30% (30w)
• 45 sec @ 125% (125w)
• 10 min @ 30-75% (30-75w)