020621

• Cycling
• 1h 12mTime
• 64Stress
• 0.73Intensity
• 45Popularity

About this workout

This steady tempo session is a classic mid-week staple, ideal for building aerobic durability just below threshold. Perfect for extending those long climbs or maintaining a solid pace on group rides without overcooking your legs.

Workout structure

• 15 min @ 67% (67w)
• 6X
  • 5 min @ 79% (79w)
  • Rest 2 min @ 67% (67w)
• Rest 15 min @ 67% (67w)