Anaerobic

02052020

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 25 short, intense efforts at 125% FTP, perfect for building your kick to close gaps or unleash a savage sprint at the end of a race. Aimed at enhancing your anaerobic capacity, this session will push your limits and prepare you for those critical moments when the pace heats up.

Eran Gutman

Workout structure

  • 10 min @ 45% (45w)
  • 5 min @ 69% (69w)
  • 5 min @ 71% (71w)
  • 5 min @ 73% (73w)
  • 5 min @ 75% (75w)
  • 5 min @ 77% (77w)
  • 10X
    • 15 sec @ 125% (125w)
    • 45 sec @ 38% (38w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 71% (71w)
  • 2:30 min @ 73% (73w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 77% (77w)
  • 5X
    • 15 sec @ 125% (125w)
    • 1:45 min @ 38% (38w)
  • 30 sec @ 69% (69w)
  • 30 sec @ 71% (71w)
  • 30 sec @ 73% (73w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 77% (77w)
  • 10X
    • 15 sec @ 125% (125w)
    • 45 sec @ 38% (38w)
  • 10 min @ 45% (45w)