020422-1

• Cycling
• 1h 20mTime
• 56Stress
• 0.65Intensity
• 60Popularity

About this workout

This steady endurance session is your classic bread-and-butter workout, perfect for building a solid aerobic base over a sustained 80 minutes. It's an essential part of any training plan, offering indispensable base miles that prepare you for longer rides and tougher efforts ahead.

Workout structure

• 8X
  • 5 min @ 63% (63w)
  • Rest 5 min @ 67% (67w)