Anaerobic

02 - HIT 45sec #1

  • Cycling
  • 57mTime
  • 81Stress
  • 0.92Intensity
  • 1,135Popularity

About this workout

This hard-hitting workout features 6 intervals of 45 seconds at 175% FTP, perfect for building the kick you need to close gaps in a race or power through a tough group ride. With long recoveries, it's designed to boost your raw sprinting power and lactate tolerance without leaving you completely wrecked.

MostafaMossaad

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 6X
    • 45 sec @ 175% (175w)
    • 4:15 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 5 min @ 50% (50w)