Tempo

#02-DPC Early Season - "Sweetspot" Session 1

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This session focuses on a solid sweet spot effort with 2 × 8 min at 90% FTP, perfect for building your endurance without overdoing it. It's an ideal mid-week staple that helps you sustain the pace on group rides while boosting your FTP efficiently.

Chris Thornton

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 8 min @ 90% (90w)
  • Active 9 min @ 55% (55w)
  • Active 8 min @ 90% (90w)
  • Cooldown 10 min @ 75-25% (75-25w)