Anaerobic

02 - 12 - 2024

  • Cycling
  • 32mTime
  • 37Stress
  • 0.83Intensity
  • 31Popularity

About this workout

This workout features brutal 30-second efforts at 120% FTP, designed to build your sprinting power and lactate tolerance—perfect for closing gaps in a race or launching a breakaway. Use this session to develop the top-end punch needed for those gnarly race kicks and intense group ride surges.

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Workout structure

  • 1 min @ 50% (50w)
  • 5X
    • 1:30 min @ 70% (70w)
    • 55-65 rpm 30 sec @ 120% (120w) 60 rpm
  • 5X
    • 1:40 min @ 70% (70w)
    • 55-65 rpm 20 sec @ 130% (130w) 60 rpm
  • 5X
    • 1:50 min @ 70% (70w)
    • 55-65 rpm 10 sec @ 140% (140w) 60 rpm
  • 1 min @ 50% (50w)