02-06-2021

• Cycling
• 4h 0mTime
• 225Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building your aerobic engine and extending those base miles. Ideal for long, cruisy days in the saddle or as a solid foundation for upcoming intensity.

Workout structure

• 240 min @ 75% (75w)