02-06-2021

• Cycling
• 1h 50mTime
• 117Stress
• 0.80Intensity
• 60Popularity

About this workout

This workout features a classic main set of 5 intervals at 93% FTP, pushing your sustainable power to the edge, perfect for honing the pace you'll hold in group rides and time trials. It's an essential session for refining your threshold ability and building the capacity to maintain effort during those crucial race moments.

Workout structure

• 45 min @ 65% (65w)
• 5X
  • 5 min @ 93% (93w)
  • 5 min @ 89% (89w)
• 15 min @ 60% (60w)