01Sep26 - Tempo and intervals

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 15Popularity

About this workout

Short warm-up into sustained tempo, followed by 5x40s sub-threshold efforts, then 5x20s VO2 efforts, finishing with another tempo block and brief cool-down.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• Active 10 min @ 79% (79w)
• Rest 2 min @ 50% (50w)
• 5X
  • Interval 40 sec @ 96% (96w)
  • Rest 20 sec @ 50% (50w)
• Rest 1 min @ 50% (50w)
• 5X
  • Interval 20 sec @ 107% (107w)
  • Rest 40 sec @ 50% (50w)
• Active 10 min @ 79% (79w)
• Cooldown 2 min @ 52-41% (52-41w)