012

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 50Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability while keeping you below threshold. Use it to stretch out your climbs or maintain a solid pace during longer rides without overexerting yourself.

Workout structure

• 1 10 min @ 55% (55w) 85-95 rpm
• 2 40 min @ 90% (90w) 85-95 rpm
• 3 5 min @ 75% (75w) 85-95 rpm
• 4 5 min @ 55% (55w) 85-95 rpm