080421

• Cycling
• 1h 20mTime
• 59Stress
• 0.67Intensity
• 20Popularity

About this workout

This steady endurance session lays the foundation for your aerobic engine, making it perfect for those long, conversational rides or base-building weeks. It's a crucial staple for improving your stamina, ensuring you're ready to tackle tougher efforts down the road.

Workout structure

• 10 min @ 67% (67w)
• 6X
  • 5 min @ 73% (73w)
  • Rest 5 min @ 57% (57w)
• 10 min @ 67% (67w)