01 Mesociclo 1 Force Lezione 1 - TrainerDay.com

Mesociclo 1 Force - Lezione 1

Author: MetodoPit
Sport: bike
Duration: 80 min
Dominant zone: Endurance
Intensity: 0.59
Created: 2021-11-10T17:12:57.664Z
Updated: 2026-04-22T10:54:21.300Z

Structure

Warm-Up 2:20 min @ 20% (20w) 85 rpm
Active 6:30 min @ 35% (35w) 100 rpm
Active 8 min @ 38% (38w) 105 rpm
Active 9:10 min @ 67% (67w) 54 rpm
Active 3:15 min @ 30% (30w) 105 rpm
Active 1:35 min @ 60% (60w) 60 rpm
Active 1 min @ 60% (60w) 60 rpm
Active 30 sec @ 60% (60w) 60 rpm
Active 1 min @ 60% (60w) 60 rpm
Active 1:25 min @ 60% (60w) 60 rpm
Active 1:5 min @ 60% (60w) 60 rpm
Active 35 sec @ 60% (60w) 60 rpm
Active 50 sec @ 60% (60w) 60 rpm
Active 40 sec @ 60% (60w) 60 rpm
Active 55 sec @ 60% (60w) 60 rpm
Active 1 min @ 60% (60w) 60 rpm
Active 1 min @ 60% (60w) 60 rpm
Active 20 sec @ 60% (60w) 60 rpm
Active 6:30 min @ 40% (40w) 102 rpm
Active 3:20 min @ 75% (75w) 50 rpm
Active 2:45 min @ 88% (88w) 45 rpm
Active 2:50 min @ 75% (75w) 40 rpm
Active 4:15 min @ 40% (40w) 110 rpm
Active 40 sec @ 55% (55w) 50 rpm
Active 55 sec @ 60% (60w) 50 rpm
Active 35 sec @ 60% (60w) 50 rpm
Active 50 sec @ 60% (60w) 50 rpm
Active 15 sec @ 55% (55w) 45 rpm
Active 45 sec @ 55% (55w) 45 rpm
Active 15 sec @ 55% (55w) 45 rpm
Active 55 sec @ 55% (55w) 45 rpm
Active 1 min @ 55% (55w) 45 rpm
Active 35 sec @ 60% (60w) 40 rpm
Active 50 sec @ 55% (55w) 40 rpm
Active 25 sec @ 60% (60w) 40 rpm
Active 55 sec @ 55% (55w) 40 rpm
Active 1:45 min @ 35% (35w) 120 rpm
Active 3:50 min @ 77% (77w) 120 rpm
Cooldown 5:5 min @ 25% (25w) 83 rpm