Tempo

01 Ironman Race Pace sessions

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability at a pace you can sustain during long races like Ironman. Use it as a mid-week staple to strengthen your endurance and prepare for those challenging hours on the course.

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Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • Ironman Race Pace 30 min @ 80% (80w)